Whey protein is a popular dietary supplement known for its high-quality protein content and numerous health benefits. It is derived from milk during the cheese-making process and is considered a complete protein, containing all nine essential amino acids needed for muscle recovery, growth, and overall health.
Supports Muscle Growth: Whey protein is rich in branched-chain amino acids (BCAAs), particularly leucine, which is known to stimulate muscle protein synthesis and promote muscle growth. Enhances Recovery: It helps repair and rebuild muscles after intense physical activity, aiding in faster recovery and reducing muscle soreness.
Boosts Immunity: Whey protein contains immunoglobulins and lactoferrin, which support a healthy immune system. Promotes Fat Loss: It can help increase satiety and support fat loss by boosting metabolism and preserving lean muscle mass.